Education & Resources

RICH Program

The RICH Program is series of educational workshops that are designed to help you identify and plan different physical activities, education, and wellness activities that may help you to improve your health.

RICH Orientation Workshop

RICH Community Resource List

SMART Goal Worksheet

RICH Healthy Living Workshop

RICH Physical Activity Recommendations

RICH Goal Setting Workshop

RICH Arthritis Education Workshop

Living with Arthritis Food List

Living with Arthritis Information

RICH Improve The Way You Move Workshop (Part 1)

RICH Improve The Way You Move Workshop (Part 2) - Exercise Your Heart and Lungs

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RICH Blood Pressure