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Virtual Wellness Media Library

Virtual Wellness Media Library

Virtual Wellness Media Library
Wheel-Fit™ DVD Trailer from Wheely Good Fitness
02:24

Wheel-Fit™ DVD Trailer from Wheely Good Fitness

Stretch and strength mat Pilates
20:01

Stretch and strength mat Pilates

Rancho Zumba Fitness (Verenice)
26:09

Rancho Zumba Fitness (Verenice)

Wheelchair Tai Chi 10 Forms Demo by Dr. Yong "Tai" Wang
05:03

Wheelchair Tai Chi 10 Forms Demo by Dr. Yong "Tai" Wang

DKWC Zumba Daisy
48:33

DKWC Zumba Daisy

Flexibility & core strength
22:19

Flexibility & core strength

Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!
30:03

Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!

Rancho Zumba Fitness 2 (Verenice)
48:10

Rancho Zumba Fitness 2 (Verenice)

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UCLA Mindful Awareness

Guided Meditations

Please click on the picture to open the link.  Scroll down the page to access the meditation recordings.

Available in 15 different languages.

Hours of Operation
Monday-Friday, 7:00am-3:15pm
Saturday, 10:00am-2:00pm
Except Holidays
7601 Imperial Highway 

Downey, CA 90241

(562) 385-6600 - Call
(562) 396-5538 - Text
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