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Virtual Wellness Media Library

Virtual Wellness Media Library

Virtual Wellness Media Library
Wheel-Fit™ DVD Trailer from Wheely Good Fitness
02:24

Wheel-Fit™ DVD Trailer from Wheely Good Fitness

Stretch and strength mat Pilates
20:01

Stretch and strength mat Pilates

Rancho Zumba Fitness (Verenice)
26:09

Rancho Zumba Fitness (Verenice)

Wheelchair Tai Chi 10 Forms Demo by Dr. Yong "Tai" Wang
05:03

Wheelchair Tai Chi 10 Forms Demo by Dr. Yong "Tai" Wang

DKWC Zumba Daisy
48:33

DKWC Zumba Daisy

Flexibility & core strength
22:19

Flexibility & core strength

Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!
30:03

Wheel Chair Aerobics for people with limited mobility and everyone else. | Sit and Get Fit!

Rancho Zumba Fitness 2 (Verenice)
48:10

Rancho Zumba Fitness 2 (Verenice)

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UCLA Mindful Awareness

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Guided Meditations

Please click on the picture to open the link.  Scroll down the page to access the meditation recordings.

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Available in 15 different languages.

Hours of Operation
Monday-Friday, 7:00am-3:15pm
Saturday, 10:00am-2:00pm
Except Holidays
7601 Imperial Highway 

Downey, CA 90241

(562) 385-6600 - Call
(562) 396-5538 - Text
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